<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.theactmatrix.com/pages</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/ca35ae27-c542-404d-841b-d04290f7ee0c/image-asset.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1a0c5306-5d09-4f5d-931d-2ae7e514ccab/Jacob_Martinez_LPC.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/pages/svmatrixguide-lhl6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/pages/coolthingswiththesv-g8c4s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/pages/hexaflex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1580322423116-9DPUNF7VAPZL0IAQ5L63/attribution+%22Copyright+Steven+C.+Hayes.+Used+by+permission.%22</image:loc>
      <image:title>Therapy Through the ACT Matrix - The Hexaflex &amp;amp; The Matrix</image:title>
      <image:caption>“Copyright Steven C. Hayes. Used by permission”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/pages/choicepoint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476338745-F10PHT6EB3510RRYM6HB/image-asset.png</image:loc>
      <image:title>Therapy Through the ACT Matrix - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
      <image:caption>Copyright Russ Harris 2017 |actmindfully.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476737677-CO9MOCP3CXKEIR6BQRAP/image-asset.png</image:loc>
      <image:title>Therapy Through the ACT Matrix - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476803706-086EUXV9T6GS9DYSZN0X/ACT+Matrix+Choice+Point+Overlay.png</image:loc>
      <image:title>Therapy Through the ACT Matrix - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584475919132-EHU27C7J76QU0S47THRD/image-asset.png</image:loc>
      <image:title>Therapy Through the ACT Matrix - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
      <image:caption>Copyright Russ Harris 2017 |actmindfully.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476756708-XEMHDNHE5K3VJ9IL8PYI/Choice+Point+ACT+Matrix+Overlay.png</image:loc>
      <image:title>Therapy Through the ACT Matrix - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/interview-with-daniel-gospodarek-lcsw-mens-mental-health-expert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/interview-with-nathaniel-chua-act-therapist-amp-couples-aficionado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/a8e30165-2e49-466a-862b-443102f47b40/Nathaniel+Headshot.jpg</image:loc>
      <image:title>Posts - Interview with Nathaniel Chua, ACT Therapist &amp;amp; Couples Aficionado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/coolthingswiththesv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1593567953204-W6X9I985DMIR7MLQBLYH/Values+focused+matrix.PNG</image:loc>
      <image:title>Posts - Working with Values Through the Matrix</image:title>
      <image:caption>Download here (Google Drive link)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1593567987459-542XX6LZXL0CJSJBOR2H/Giga+Matrix.JPG</image:loc>
      <image:title>Posts - Working with Values Through the Matrix</image:title>
      <image:caption>Download here (Google Drive link)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/if-i-woke-up-black-tomorrow-on-race-and-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1591285383611-T0609GB3SEX4EZQHNVWO/If+I+woke+up+black+tomorrow+2.jpg</image:loc>
      <image:title>Posts - If I Woke Up Black Tomorrow. . . | On Race and Relationships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1591285187230-3SNKVDW62CD5D70TN457/If+I+woke+up+black+tomorrow.jpg</image:loc>
      <image:title>Posts - If I Woke Up Black Tomorrow. . . | On Race and Relationships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/svmatrixguide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/cftmatrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1588700259817-FTXOYZQ1RE2JUY4YS6ES/CFT+Matirx+1.PNG</image:loc>
      <image:title>Posts - The Compassion Focused Therapy Matrix</image:title>
      <image:caption>The above framework can be used just like the traditional ACT Matrix.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1588700349225-5TDKRE7NHYWO00XE20IQ/CFT+Matrix+2.PNG</image:loc>
      <image:title>Posts - The Compassion Focused Therapy Matrix</image:title>
      <image:caption>This can be used to target compassionate imagery &amp; memory practices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1588700407246-FDXLD0UA3M1R4RQ2587N/CFT+Matrix+3.PNG</image:loc>
      <image:title>Posts - The Compassion Focused Therapy Matrix</image:title>
      <image:caption>This matrix can be used when working on the compassionate self.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/healthycommunication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1586713800114-ES9VP9VK159LM5A91L0F/Conversation+Crafting+Matrix.png</image:loc>
      <image:title>Posts - Crafting Conversations &amp;amp; Communicating Effectively With the Matrix</image:title>
      <image:caption>Conversation Crafting Matrix - Download Here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1586717864749-0RFTQ32NZQ824QXF617K/Conversation+Crafting+Matrix.png</image:loc>
      <image:title>Posts - Crafting Conversations &amp;amp; Communicating Effectively With the Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/mandala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584719411581-HLVVGJVC8A7OWQW6E2XS/image-asset.png</image:loc>
      <image:title>Posts - Expressive Arts &amp;amp; The Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584719887957-B3VYJ8KIXSSFYLDEXG5O/image-asset.jpeg</image:loc>
      <image:title>Posts - Expressive Arts &amp;amp; The Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584726505516-OQQM5MEI624SHJCGRVUX/After+Mandala.jpg</image:loc>
      <image:title>Posts - Expressive Arts &amp;amp; The Matrix</image:title>
      <image:caption>And here’s another by the same client at termination session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584726477263-I5C83U1HXM2XQFWN2BDS/Before+Mandala.jpg</image:loc>
      <image:title>Posts - Expressive Arts &amp;amp; The Matrix</image:title>
      <image:caption>Here is a mandala created by a client at the onset of therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584719871122-VYZN0SHB1E1G8OH7BK6J/20200303_175542%7E2.jpg</image:loc>
      <image:title>Posts - Expressive Arts &amp;amp; The Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584544654329-3VXLG7FMN19LLNF7BV7M/I+AM+Meditation.png</image:loc>
      <image:title>Posts - I Am. . . | A Self-as-Contexting Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/choicepoint</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584475919132-EHU27C7J76QU0S47THRD/image-asset.png</image:loc>
      <image:title>Posts - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
      <image:caption>Copyright Russ Harris 2017 |actmindfully.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476803706-086EUXV9T6GS9DYSZN0X/ACT+Matrix+Choice+Point+Overlay.png</image:loc>
      <image:title>Posts - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476737677-CO9MOCP3CXKEIR6BQRAP/image-asset.png</image:loc>
      <image:title>Posts - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476338745-F10PHT6EB3510RRYM6HB/image-asset.png</image:loc>
      <image:title>Posts - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
      <image:caption>Copyright Russ Harris 2017 |actmindfully.com.au</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1584476756708-XEMHDNHE5K3VJ9IL8PYI/Choice+Point+ACT+Matrix+Overlay.png</image:loc>
      <image:title>Posts - The ACT Matrix vs. The Choice Point | Similarities, Differences, and Harmony?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/vertical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1581106952105-LVSOA0X4FC764KU954R4/image-asset.jpeg</image:loc>
      <image:title>Posts - Working Along the Vertical Line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575135968962-3LOVFY0OINWHCAEQPMJH/Vertical+Line+Chapter+3.png</image:loc>
      <image:title>Posts - Working Along the Vertical Line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1581107201478-VSFUVE4R5LIDCGG0BQD9/Vertical+Line+Present+Moment.png</image:loc>
      <image:title>Posts - Working Along the Vertical Line</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575136078046-GHCODI1PFYN61FE9XKPH/Vertical+Line+2+Chapter+3.png</image:loc>
      <image:title>Posts - Working Along the Vertical Line</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/grounding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1580931643637-W10ZJ9LKTUC7B43PWSZ1/ACT+Matrix+Grounding+Tool.png</image:loc>
      <image:title>Posts - Grounding With The Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/hexaflex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1580322423116-9DPUNF7VAPZL0IAQ5L63/attribution+%22Copyright+Steven+C.+Hayes.+Used+by+permission.%22</image:loc>
      <image:title>Posts - The Hexaflex &amp;amp; The Matrix</image:title>
      <image:caption>“Copyright Steven C. Hayes. Used by permission”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/functionincontext</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1577682929942-VQRBHHSRLLO6HY2D5T95/image-asset.png</image:loc>
      <image:title>Posts - The Function in Context: The Utility of the Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1577682910063-0WHK74IV61N1REBSTYG6/Anxiety+Lens+Magnifying+Glass.png</image:loc>
      <image:title>Posts - The Function in Context: The Utility of the Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/matrixdial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1576444792159-TVXDP1YWAXY9XU2C37UJ/Screenshot+from+2019-12-15+15-19-30.png</image:loc>
      <image:title>Posts - The ACT Matrix Dial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1576443831538-KGY000ZE7U1MFDFTDF59/image-asset.png</image:loc>
      <image:title>Posts - The ACT Matrix Dial</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/yearnings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1576181034910-PXESI4TKV7HDIQ4S9VP2/The+Standard+ACT+Matrix.jpg</image:loc>
      <image:title>Posts - Core Yearnings &amp;amp; The Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1576183979200-AOW5G5ZV6JCJY92PQQE9/Yearnings+4.png</image:loc>
      <image:title>Posts - Core Yearnings &amp;amp; The Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575142279467-73PJ9TVZIE2R492ZB16I/Awareness+2.png</image:loc>
      <image:title>Posts - Expanding Awareness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575142496909-SICHD0GKDJW7M90QC91Q/Awareness+5.png</image:loc>
      <image:title>Posts - Expanding Awareness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575142358748-5ZY34NKP2UD3XULV18ON/Awareness+3.png</image:loc>
      <image:title>Posts - Expanding Awareness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575142458864-T2GT52EZV9SBKSLKTKB7/Screenshot+from+2019-11-30+13-37-50.png</image:loc>
      <image:title>Posts - Expanding Awareness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575142182321-47QPJDE3K69NB8W320ZG/Awareness+1.png</image:loc>
      <image:title>Posts - Expanding Awareness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575140465461-BHT5CH35HBCYO4ME50OG/image-asset.png</image:loc>
      <image:title>Posts - The Survival-Vital Matrix | Trauma Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575140718506-WUQ0S2NJB0H9SINR46L9/S-V+Matrix+2.png</image:loc>
      <image:title>Posts - The Survival-Vital Matrix | Trauma Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575140816033-KQZKB7OBB07NR1I9HWSJ/Trauma.png</image:loc>
      <image:title>Posts - The Survival-Vital Matrix | Trauma Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/grieftrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575139458016-T8ZLPFAD395DENKUTLLT/Rauls+Matrix.png</image:loc>
      <image:title>Posts - The Grieftrix | Using the ACT Matrix for Grief Work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575139694010-MR5QWJ51AXSPYV5MPSER/Grieftrix.png</image:loc>
      <image:title>Posts - The Grieftrix | Using the ACT Matrix for Grief Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/selfascontext</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1592486088416-TG3VF9BRPOO7LDNQA6VA/Self+as+Context.gif</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575138215926-AWWWDVDLTFGNCQSEKMZC/Self+as+content.png</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575138343836-XJBN5NCL3D2XD2L6203I/Self+as+content+2.png</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575138591024-1BR0L3TNN7NEP4TN1XDQ/Matrix+Cropped.jpg</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575138767456-X73B3LTM7U08MSZFK1TJ/Flexible+Selfing+1.png</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1592486004360-IXSEQ624LZKDWTQD06OZ/Self+as+Process.gif</image:loc>
      <image:title>Posts - Flexible Selfing | The Self-as-Content, Process, and Context</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/presentmomentcontact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575136911142-5R0N8VGJI8KPND1FV5YH/Present+Moment+Me.png</image:loc>
      <image:title>Posts - Present Moment Contact Through the Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575137623774-9WQ52YWJA2I9QEF830EG/ACT+Matrix+Presence+Tracker.png</image:loc>
      <image:title>Posts - Present Moment Contact Through the Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575137711811-UAY74U2UE546S88ZSL75/Not+noticing+to+noticing.png</image:loc>
      <image:title>Posts - Present Moment Contact Through the Matrix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575137489205-HNTR0VDMNK2E7VXTLUAI/Vertical+Line+Present+Moment.png</image:loc>
      <image:title>Posts - Present Moment Contact Through the Matrix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/sessionsthreeandfour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575135968962-3LOVFY0OINWHCAEQPMJH/Vertical+Line+Chapter+3.png</image:loc>
      <image:title>Posts - Sessions Three, Four, and Beyond</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575136078046-GHCODI1PFYN61FE9XKPH/Vertical+Line+2+Chapter+3.png</image:loc>
      <image:title>Posts - Sessions Three, Four, and Beyond</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575136279272-O59TDXUFQ8FV5IYWNW3L/Im+stuck+matrix.png</image:loc>
      <image:title>Posts - Sessions Three, Four, and Beyond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/thesecondsession</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1575135641899-EAPA3JISA0ZAEKX9T07V/Today+specific+matrix.png</image:loc>
      <image:title>Posts - The Second Session: Continuing the Work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/settingupthematrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574445108150-K9TZW0YW62V3PKG0Y5E1/ACT+Matrix+UL+Arrow.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574446134517-T6T2XSQ4LE6H13WX4LV5/The+Standard+ACT+Matrix.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574440624444-UQLPB0R2X192EOYVR8CA/Blank+ACT+Matrix.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574444859418-UCFGU3STUZWCKUI2S1LP/ACT+Matrix+LL+Arrow.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574445769177-0U3JQNRVHA9CROYTDDUF/ACT+Matrix+Circle.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574440229948-33P8ABRDUUP40F2H8076/Horizontal+Line+T+%26+A.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574445304556-Y00J4VKE4NKJECDHLG39/ACT+Matrix+UR.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574445510916-UY0Q260XKW7K8ZJ09U7P/ACT+Matrix+Blog+1+Complete.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574440798758-F2YNOPKORBQ8X3ZZ4O74/ACT+Matrix+LR.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574444748783-FY011SM7LCEY3LB7ILCK/image-asset.jpeg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574440033420-8K35HH3JXK7X2B0XGOYL/Horizontal+Line.jpg</image:loc>
      <image:title>Posts - The Initial Session: Setting Up the ACT Matrix For the First Time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/trauma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/self-as-context</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/grieftrix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/initial+session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/functional+contextualism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/CFT</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/self+as+context</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/Compassion+Focused+Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/perspective+shifting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/present+moment+contact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/flexible+perspective+shifting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/intake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/blog/tag/grief</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/about-and-faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/1574437901851-0B4EPJDRNSSC5SBSN4KB/JacobMartinez+Headshot+short.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/weekly-tips-and-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcc5fb44031953170cbb378/b8d30748-fce6-4c01-8ee7-8c4a99d3bff6/20210128_210655.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.theactmatrix.com/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-19</lastmod>
  </url>
</urlset>

